60 Second Resilience

Monday 12:45 – 1:45 PM

Session Description

Demanding hours from work, countless distractions, and a constant need for more can drive our minds so far into the future that we take our focus away from the only thing we control. The present moment. Which is the only place we actually have to advance the organization’s mission. 

But, by building a foundation in mindfulness, we unlock the emotional intelligence and build the resiliency needed to thrive in a rapidly changing, demanding and uncertain world. 

Drawing on the latest research from mindfulness, neuroscience and personal experience, Mike shares stories, strategies and practical exercises to lower stress, develop resilience and deliver bottom line results.


 

Mike Lee

Building an international brand from his college apartment, Mike understands the challenges leaders face. As the author of UN/TRAIN, and founder of MindShift Labs, he teaches individuals, teams and brands how to optimize their minds for influential leadership, peak performance and massive resilience.

Working with basketball players all the way up to the NBA, Mike knows what it takes to perform at the highest level. Drawing on the latest research from neuroscience, sports and personal experience, he’s shared stories and practical exercises — across the United States, Indonesia and Spain — to bring the strategies of mindfulness and emotional intelligence to life.